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Have you ever wondered why some changes are easier to achieve and are more lasting while we keep struggling with other changes? Let us understand the answers to these questions and learn the secret of creating lasting change by exploring

Cord-Cutting is a very interesting process that is generally used to help clients get over a relationship but there is another very powerful application of cord-cutting that most people do not realise and that is towards belief change. Step-By-Step Process

Did you know, that the belief change process from Neuro Linguistic Programming can help you help your clients change their beliefs quickly and effectively? The belief change process from NLP uses the power of submodalities to help clients replace their

Finding the right technique to help clients change their limiting beliefs is one of the key challenges that coaches and psychologists face. Top 7 techniques to help clients change their limiting beliefs: Confrontation by providing evidence Helping the client explore

While one of the most common ways of managing our emotional state is by learning to manage our thoughts, there are times that: the emotions are literally conditioned which means that certain people, situations or things trigger emotions instantaneously in

There are times when a client is not able to do the things they want to do because of certain images in their head. Think of someone who is not able to speak in front of a large audience because

When we talk about thoughts, it is important to recognise that only because we can consciously become aware of them doesn’t really mean that we consciously create these thoughts. In fact, most of these thoughts are really automatic and the

In most cases, directly reconditioning thoughts and emotions can help clients achieve therapeutic outcomes. But there may be too many different thoughts or emotions that may need to be reconditioned. I am sure as a therapist you have come across

Helping clients select an outcome is the easier bit, helping them work towards achieving that outcome is where things begin to get trickier and that is exactly the reason why the plan of action becomes really really important. How to

Top 5 reasons to help clients define therapeutic outcomes As a psychologist or a therapist, how important do you think, is it to help the client define the outcome they wish to achieve from therapy? It is very important, isn’t

Many times clients visit a therapist/coach because they want to overcome a negative emotion and they want to feel better or calmer or happier. Many therapists focus on helping clients overcome the negative feelings and feel better, calmer, or happier

Have you ever come across a client who was just not able to define their problem. Some who started with I don’t know why am I here or I don’t know where to start or Something like I know there