Self Help

Most of us wish we could improve certain things about ourselves. These improvements maybe related to the way we think, the way we feel, our skills, behaviours, lifestyle or even the end result (outcome) we seem to be achieving.

Talking to people around us, introspection, reading Self Help articles and attending self help programs are generally some of the things most of us do to create these improvements. A lot of self help material (training programs and articles) is mired in ideas about positive thinking that are at best ineffective and at worst destructive. To clarify some of these concepts so that you can apply them safely and more effectively we add some articles from time to time on the ICHARS blog. These articles are marked with the tag “Self Help” and are made available on this page.

Please Remember:
Diagnosis and treatment of emotional / mental disorders requires trained mental health professionals. Self-Help Pages should NOT be used as a substitute or alternative for seeking professional care for the diagnosis of any psychological / psychiatric disorders. Nothing here is meant to replace professional advice or care from a qualified mental health practitioner. Please refer to the therapists and coaches directory to consult a trained mental health professionals.

07

Aug'19

TURN MY WEAKNESS INTO A STRENGTH

HOW CAN I TURN MY WEAKNESS INTO A STRENGTH ? A 10-year-old boy wanted to learn Judo despite the fact …

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17

Jul'19

5 Telltale Signs of “Emotional Abuse”

In the previous article, we talked about emotional abuse and how it affects the victim. Read on to know more …

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14

Jul'19

Employer Employee Relationship

“TRAIN people well enough so they can leave, TREAT them well enough so they don’t want to” The greatest asset …

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13

Sep'18

The most comprehensive model of communication – NLP

In this post, we are going to explore the NLP model of communication and the NLP Presupposition “Map is not …

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30

Jul'18

Psychology of Weight Gain and Weight Loss

Happiness comes in all shapes and sizes. If you’re overweight, happy and healthy, no problemo! You have every right to …

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07

Jul'18

Self-Hypnosis, Meditation and Mindfulness – Distant Cousins?

You may know that all hypnosis is self-hypnosis! Sometimes another person, such as a therapist, may guide you into a …

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13

Feb'18

Why is it a bad idea to ask “WHY ME”?

In this post we will focus on how the questions we ask ourselves – influence our life, what questions we …

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22

Jun'17

Are you or some you know experiencing learned helplessness?

SKY IS THE LIMIT Student: Ma’am, I am not capable to host that event. The last time I went on …

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22

Jun'17

So you know all about stress and ways to manage it?

I can’t STRESS this enough! Baby Maratha wailed as she saw her parents leave for their first date after she …

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22

Jun'17

REQUSITE VARIETY: Are you really doing all that you can?

This picture quote by Thomas Edison—the inventor of the light bulb—is much more than just a daily motivation shot. We’ve …

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