Mental Health

The most powerful and effective tool to develop and experience Mindfulness

Have you also wondered whether mindfulness is difficult or simple to achieve? Are you tired of hearing or reading this …Read More

Profile PhotoMisba ShahJanuary 12, 2021

What is Confidentiality in Therapy? – With Exceptions

Before you read any further, we must emphasize that client confidentiality in therapy is an integral part of a therapist’s …Read More

Profile PhotoMisba ShahDecember 24, 2020

5 tips to Turn Weakness into Strength

Introduction Most of us wish to be identified only with our strengths, don’t we? Some even try their best to …Read More

Profile PhotoNitin ShahAugust 7, 2019

Emotional Abuse – Meaning, Impact, Types and Telltale Signs – Complete Guide

What is Emotional Abuse? Emotional abuse can be extremely elusive. You may not understand whether it is happening to you, …Read More

Profile PhotoMisba ShahJuly 3, 2019

Mindfulness, Self Hypnosis and Meditation – Distant Cousins?

Before we talk about the similarities and differences between Mindfulness, Self Hypnosis and Meditation, let us quickly look at what …Read More

Profile PhotoMamta SharmaJuly 7, 2018

Schizophrenia: Meaning, Causes, Symptoms & Treatment

Introduction What truly is logic? Who decides reason? Ground shattering questions powerfully put forth by John Forbes Nash Jr. in …Read More

Profile PhotoNitin ShahJuly 4, 2018

What is Mental Health? Why is it important?

Mental health is one of the most spoken about topics in today’s day and age. Right from celebrities to medical …Read More

Profile PhotoMamta SharmaJanuary 20, 2015

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