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Emotions

Emotions play an extremely important role in the way we live and experience our lives. Being able to understand and manage emotions is probably the key ingredient for living a successful, happier and healthier life.

On this page, you will find a list of articles that will help you become aware of, understand and manage your emotions.

07

Aug'19

5 tips to Turn Weakness into Strength

Introduction Most of us wish to be identified only with our strengths, don’t we? Some even try their best to …

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07

Jul'19

Did you know, Sleep Deprivation is killing your relationship and your career?

Introduction Sleep Deprivation is a common problem in today’s society, affecting most of us at some point in our lives. …

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03

Jul'19

Emotional Abuse – Meaning, Impact, Types and Telltale Signs – Complete Guide

What is Emotional Abuse? Emotional abuse can be extremely elusive. You may not understand whether it is happening to you, …

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18

Feb'19

Instant Mood Makeover – How to Change Mental State in Under 5 Minutes

Introduction Instant mood makeover is a quick and effective method to change mental state i.e. your thoughts and your emotions …

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30

Jul'18

Psychology of Weight Loss – Step by step actionable guide

Introduction In this post we will explore not just the biology but also the psychology of weight loss. We will …

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28

Jul'18

Just Monday blues or Depression – Complete Guide

4.5% of our population, that is, 56,675,969 Indians suffer from depression according to a 2015 report of World Health Organization. …

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14

Mar'17

Just Catharsis is not enough?

Introduction In this post we will look at the concept of catharsis, why is it important and why it is …

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10

Feb'17

After-effects of Breakup | 8 simple tips to help you move on naturally

Introduction In this post we will look at simple tips that can help people move on from a relationship after …

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27

Jan'17

Are you using Sublimation as a Psychological defence?

In this article / video we will focus on understanding the defense mechanism of Sublimation Compare it with displacement how …

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22

Oct'16

Discover the secret behind how Glass Walk, Coal Walk work!!! Spoiler – It isn’t Mind Power

Introduction Recently I was asked by one of my participant, why don’t I use glass walk and fire walk in …

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