Emotions

Emotions play an extremely important role in the way we live and experience our lives. Being able to understand and manage emotions is probably the key ingredient for living a successful, happier and healthier life.

On this page, you will find a list of articles that will help you become aware of, understand and manage your emotions.

Client-Centered Coaching, Using Structured yet Flexible Approach – Coaching Competency

All of us know that every individual is different from the other. This is something we often get to hear …Read More

Profile PhotoSupport IcharsNovember 12, 2021

Coaching Ethical Guidelines and Professional Standards- Coaching Competency

This competency is about understanding the professional standards and guidelines that coaches must abide by. Some of these coaching ethical …Read More

Profile PhotoDhivyaraksha PajniNovember 12, 2021

5 tips to Turn Weakness into Strength

Introduction Most of us wish to be identified only with our strengths, don’t we? Some even try their best to …Read More

Profile PhotoNitin ShahAugust 7, 2019

Did you know, Sleep Deprivation is killing your relationship and your career?

Introduction Sleep Deprivation is a common problem in today’s society, affecting most of us at some point in our lives. …Read More

Profile PhotoPranjul SomaniJuly 7, 2019

Emotional Abuse – Meaning, Impact, Types and Telltale Signs – Complete Guide

What is Emotional Abuse? Emotional abuse can be extremely elusive. You may not understand whether it is happening to you, …Read More

Profile PhotoMisba ShahJuly 3, 2019

Instant Mood Makeover – How to Change Mental State in Under 5 Minutes

Introduction Instant mood makeover is a quick and effective method to change mental state i.e. your thoughts and your emotions …Read More

Profile PhotoMamta SharmaFebruary 18, 2019

Psychology of Weight Loss – Step by step actionable guide

Introduction In this post we will explore not just the biology but also the psychology of weight loss. We will …Read More

Profile PhotoMisba ShahJuly 30, 2018

Just Monday blues or Depression – Complete Guide

4.5% of our population, that is, 56,675,969 Indians suffer from depression according to a 2015 report of World Health Organization. …Read More

Profile PhotoNitin ShahJuly 28, 2018

Just Catharsis is not enough?

Introduction In this post we will look at the concept of catharsis, why is it important and why it is …Read More

Profile PhotoNitin ShahMarch 14, 2017

After-effects of Breakup | 8 simple tips to help you move on naturally

Introduction In this post we will look at simple tips that can help people move on from a relationship after …Read More

Profile PhotoPaulomi Pandit UpadhyayFebruary 10, 2017

Are you using Sublimation as a Psychological defence?

In this article / video we will focus on understanding the defense mechanism of Sublimation Compare it with displacement how …Read More

Profile PhotoNitin ShahJanuary 27, 2017

Discover the secret behind how Glass Walk, Coal Walk work!!! Spoiler – It isn’t Mind Power

Introduction Recently I was asked by one of my participants, why don’t I use glass walk and firewalk in our …Read More

Profile PhotoNitin ShahOctober 22, 2016