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Cognitive Therapies

Cognitive Therapies

Cognitive therapy was developed primarily as a therapeutic technique to enable people to understand how our thoughts affect us emotionally. This is a relatively short term, solution focused therapy which focuses on present thinking and behaviour. It is mainly used in therapeutic contexts to help people reprogram their patterns of thought.

26

Nov'19

15 Unhelpful thinking styles 1 - thinking styles

15 Unhelpful thinking styles that you need to be careful about

Psychotherapy & Coaching

Misba Shah,Janhavi Kelaskar

Introduction We communicate with ourselves with the help of our thoughts. The quality of our thoughts is one of the …

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16

Nov'19

What is Hypnosis - Hypnotic Counselling

Why learning hypnosis must be mandatory for all counsellors?

In this post we will focus on understanding what is the role of a counsellor and how hypnotic counselling can …

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07

Mar'18

nlp-cbt-integration

NLP and CBT – Two Sides of the Same Coin?

NLP

If you have been looking to build your skills as therapist, you have probably heard about these terms more than …

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15

Feb'18

if-then statements psychology

Learn to quickly reprogram your mind with “If-Then Statements”

Introduction In an earlier post we had described, how our behaviours are generally driven by our internal story and that …

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12

Feb'18

NLP Meta Model for asking the right questions

Most effective tool for taking interviews? – NLP Meta Model

NLP

NLP Meta Model is a collection of a really useful set of questions that can be used to collect specific …

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08

Nov'17

Managing PTSD with Hypnosis, NLP & CBT

Post Traumatic Stress Disorder (PTSD) – Complete Guide

Psychotherapy & Coaching

Paulomi Pandit Upadhyay,Janhavi Kelaskar,Nitin Shah

What is PTSD? PTSD stands for Post-Traumatic Stress Disorder. As the name suggests, PTSD refers to the stress that people …

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