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Cognitive Therapies

Cognitive therapy was developed primarily as a therapeutic technique to enable people to understand how our thoughts affect us emotionally. This is a relatively short term, solution focused therapy which focuses on present thinking and behaviour. It is mainly used in therapeutic contexts to help people reprogram their patterns of thought.

07

Jul'19

Does your relationship depends on good night’s sleep?

“Sleep is a necessity, not a luxury” Recently, I was doing two internships simultaneously both of which I loved working …

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07

Mar'18

CBT and NLP – Two Sides of the Same Coin?

If you have been looking to build your skills as therapist, you have probably heard about these terms more than …

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15

Feb'18

Learn to quickly reprogram your mind with “If-Then Statements”

In an earlier post we had described, how our behaviours are generally driven by our internal story and that we …

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12

Feb'18

Most effective tool for taking interviews? – NLP Meta Model

NLP Meta Model is a collection of a really useful set of questions that can be used to collect specific …

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08

Nov'17

Post Traumatic Stress Disorder (PTSD) – Complete Guide

PTSD stands for Post-Traumatic Stress Disorder. As the name suggests, it means the stress that people experience even after the …

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