Self Help

Most of us wish we could improve certain things about ourselves. These improvements maybe related to the way we think, the way we feel, our skills, behaviours, lifestyle or even the end result (outcome) we seem to be achieving.

Talking to people around us, introspection, reading Self Help articles and attending self help programs are generally some of the things most of us do to create these improvements. A lot of self help material (training programs and articles) is mired in ideas about positive thinking that are at best ineffective and at worst destructive. To clarify some of these concepts so that you can apply them safely and more effectively we add some articles from time to time on the ICHARS blog. These articles are marked with the tag “Self Help” and are made available on this page.

Please Remember:
Diagnosis and treatment of emotional / mental disorders requires trained mental health professionals. Self-Help Pages should NOT be used as a substitute or alternative for seeking professional care for the diagnosis of any psychological / psychiatric disorders. Nothing here is meant to replace professional advice or care from a qualified mental health practitioner. Please refer to the therapists and coaches directory to consult a trained mental health professionals.

03

Dec'19

Are you some one you know struggling with Negative Self-Talk? – 5 Quick actionable tips to create Positive Self-Talk

We all talk to ourselves more often then we think. The quality of internal chatter also known as self-talk to …

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30

Nov'19

Is Self-Doubt and lack of Self-Belief stopping you from reaching your goals? – 5 simple tips

Astha has clear goals in her mind. She is aware of the steps to be taken to reach her goals. …

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20

Nov'19

Fear of failure – Meaning, Causes and 7 Simple Actionable Tips to Overcome it

Introduction Almost everyone wants to achieve success and avoid failure. That said many a times the road to success is …

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14

Nov'19

Consistency is the Key to Success: 6 Simple actionable tips to develop consistency

Introduction Every successful coach or therapist who specialises in helping others achieve success will tell you that Consistency is the …

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12

Nov'19

Work-Life Balance: 7 Simple actionable tips that you can benefit from immediately

Introduction The importance of Work-life balance is being highlighted in more and more researches. But we don’t even need a …

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10

Sep'19

18 Signs it is Time To Move on from a Relationship

Introduction Knowing when to work towards making a relationship work and when it is time to move on from a …

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07

Aug'19

5 tips to Turn Weakness into Strength

Introduction Most of us wish to be identified only with our strengths, don’t we? Some even try their best to …

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10

Jul'19

The Subtle Art of Saying NO – Complete Guide

Introduction Knowing when to say NO and saying NO when it is important to say No is the key to …

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07

Jul'19

Did you know, Sleep Deprivation is killing your relationship and your career?

Introduction Sleep Deprivation is a common problem in today’s society, affecting most of us at some point in our lives. …

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03

Jul'19

Emotional Abuse – Meaning, Impact, Types and Telltale Signs – Complete Guide

What is Emotional Abuse? Emotional abuse can be extremely elusive. You may not understand whether it is happening to you, …

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