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Self Help

Most of us wish we could improve certain things about ourselves. These improvements maybe related to the way we think, the way we feel, our skills, behaviours, lifestyle or even the end result (outcome) we seem to be achieving.

Talking to people around us, introspection, reading Self Help articles and attending self help programs are generally some of the things most of us do to create these improvements. A lot of self help material (training programs and articles) is mired in ideas about positive thinking that are at best ineffective and at worst destructive. To clarify some of these concepts so that you can apply them safely and more effectively we add some articles from time to time on the ICHARS blog. These articles are marked with the tag “Self Help” and are made available on this page.

Please Remember:
Diagnosis and treatment of emotional / mental disorders requires trained mental health professionals. Self-Help Pages should NOT be used as a substitute or alternative for seeking professional care for the diagnosis of any psychological / psychiatric disorders. Nothing here is meant to replace professional advice or care from a qualified mental health practitioner. Please refer to the therapists and coaches directory to consult a trained mental health professionals.

The most powerful and effective tool to develop and experience Mindfulness

Have you also wondered whether mindfulness is difficult or simple to achieve? Are you tired of hearing or reading this …Read More

Profile PhotoMisba ShahJanuary 12, 2021

How to become a powerful leader with Hypnosis and NLP?

Introduction In this post we will not just focus on understanding what is leadership and how it is related to …Read More

Profile PhotoMamta SharmaFebruary 18, 2020

Are you some one you know struggling with Negative Self-Talk? – 5 Quick actionable tips to create Positive Self-Talk

We all talk to ourselves more often then we think. The quality of internal chatter also known as self-talk to …Read More

Profile PhotoNitin ShahDecember 3, 2019

Is Self-Doubt and lack of Self-Belief stopping you from reaching your goals? – 5 simple tips

Astha has clear goals in her mind. She is aware of the steps to be taken to reach her goals. …Read More

Profile PhotoMamta SharmaNovember 30, 2019

Fear of failure – Meaning, Causes and 7 Simple Actionable Tips to Overcome it

Introduction Almost everyone wants to achieve success and avoid failure. That said many a times the road to success is …Read More

Profile PhotoNitin ShahNovember 20, 2019

Consistency is the Key to Success: 6 Simple actionable tips to develop consistency

Introduction Every successful coach or therapist who specialises in helping others achieve success will tell you that Consistency is the …Read More

Profile PhotoNitin ShahNovember 14, 2019
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