Self Help

Most of us wish we could improve certain things about ourselves. These improvements maybe related to the way we think, the way we feel, our skills, behaviours, lifestyle or even the end result (outcome) we seem to be achieving.

Talking to people around us, introspection, reading Self Help articles and attending self help programs are generally some of the things most of us do to create these improvements. A lot of self help material (training programs and articles) is mired in ideas about positive thinking that are at best ineffective and at worst destructive. To clarify some of these concepts so that you can apply them safely and more effectively we add some articles from time to time on the ICHARS blog. These articles are marked with the tag “Self Help” and are made available on this page.

Please Remember:
Diagnosis and treatment of emotional / mental disorders requires trained mental health professionals. Self-Help Pages should NOT be used as a substitute or alternative for seeking professional care for the diagnosis of any psychological / psychiatric disorders. Nothing here is meant to replace professional advice or care from a qualified mental health practitioner. Please refer to the therapists and coaches directory to consult a trained mental health professionals.

10

Sep'19

18 Signs It’s Time To Move On From A Relationship

Relationships give meaning to our lives. At the same time, your closest relationships demand massive investment in terms of time, …

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07

Aug'19

TURN MY WEAKNESS INTO A STRENGTH

HOW CAN I TURN MY WEAKNESS INTO A STRENGTH ? A 10-year-old boy wanted to learn Judo despite the fact …

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17

Jul'19

5 Telltale Signs of “Emotional Abuse”

In the previous article, we talked about emotional abuse and how it affects the victim. Read on to know more …

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14

Jul'19

Employer Employee Relationship

“TRAIN people well enough so they can leave, TREAT them well enough so they don’t want to” The greatest asset …

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10

Jul'19

The Subtle Art of Saying “No”

Riya has a habit of saying yes to everything assigned to her. Whenever Riya is told to do something, she …

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07

Jul'19

Does your relationship depends on good night’s sleep?

“Sleep is a necessity, not a luxury” Recently, I was doing two internships simultaneously both of which I loved working …

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03

Jul'19

Emotional Abuse- Pain without bruises

Emotional abuse can be extremely elusive. You may not understand whether it is happening to you, and it may be …

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22

Jun'19

Tips to deal with depression

There are times when we have mood fluctuations. We feel hopeless, sad, angry, etc. This happens often in our daily …

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18

Jun'19

Top 5 Common Communication Mistakes People Make

To effectively communicate, we must realise that we are all different in the way we perceive the world and use …

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20

Mar'19

13 Tips to make Long distance relationships work

Being close is the first and last desire of lovers, but being far and loving each other without an inch’s …

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