Psychotherapy & Coaching

Articles and case studies related to mental, emotional and behavioural challenges faced by the clients and ways to manage the same during psychotherapy or coaching sessions.

The 5 Love Languages can help you improve your relationships – Here is how?

Introduction In most relationships, love or absence of it is rarely a problem. Not knowing how to express love in …Read More

Profile PhotoPaulomi Pandit UpadhyayFebruary 11, 2017

Are you using Sublimation as a Psychological defence?

In this article / video we will focus on understanding the defense mechanism of Sublimation Compare it with displacement how …Read More

Profile PhotoNitin ShahJanuary 27, 2017

What is Life Coaching & who can become a life coach?

Here is a transcript of an interview on Life Coaching. The topics covered include what is life coaching, how is …Read More

Profile PhotoMisba ShahJanuary 1, 2017

Sports Psychology

Sports is an activity involving physical exertion and skill in which an individual or team competes against another or others …Read More

Profile PhotoPaulomi Pandit UpadhyaySeptember 1, 2016

Why integrate Hypnosis with CBT?

On the face of it, Hypnosis and CBT appear to be very different approaches to therapy. Each has its own …Read More

Profile PhotoNitin ShahNovember 12, 2015

Positive Intention – Does every behaviour really have one?

Introduction You will find this post on positive intention extremely useful if you have been trying to: Understand why a …Read More

Profile PhotoNitin ShahOctober 3, 2015

Defense Mechanism of Displacement – Psychology Complete Guide

Introduction In this post, we will focus on understanding what is the psychological defense mechanism of displacement, why we use …Read More

Profile PhotoNitin ShahMay 7, 2015

The Powerful Emotional Empowerment Technique (EET)

Emotional Empowerment Technique (EET) is based on some of the principles of acupuncture and Hypnosis. It is a simple tapping …Read More

Profile PhotoNitin ShahApril 15, 2015

Suppression and Repression – Defense Mechanisms

Repression and suppression are very similar defense mechanisms, which people use in order for them to cope with a stimulus …Read More

Profile PhotoPaulomi Pandit UpadhyayJanuary 20, 2015

Powerful ABCDE Model from REBT – Complete guide with examples

In this post we will focus on understanding about how when we become upset, it is not the events taking …Read More

Profile PhotoNitin ShahDecember 21, 2014

Denial is an unconscious defense – Psychology Complete Guide

A few days ago, a friend lost her cell phone. She kept looking for her phone (a good thing to …Read More

Profile PhotoNitin ShahDecember 18, 2014

Fears and Phobias: Play of the internal world

Introduction In this post we will look what is fears and phobia and what is the best way to overcome …Read More

Profile PhotoPaulomi Pandit UpadhyayDecember 18, 2014

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