Psychotherapy & Coaching

03

Oct'15

Positive Intention – Does every behaviour really have one?

Introduction You will find this post on positive intention extremely useful if you have been trying to: Understand why a …

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07

May'15

Defense Mechanism of Displacement – Psychology Complete Guide

Introduction In this post we will focus on understanding what is the psychological defense mechanism of displacement, why we use …

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15

Apr'15

The Powerful Emotional Empowerment Technique (EET)

Emotional Empowerment Technique (EET) is based on some of the principles of acupuncture and Hypnosis. It is a simple tapping …

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20

Jan'15

Suppression and Repression – Defense Mechanisms

Repression and suppression are very similar defense mechanisms, which people use in order for them to cope with a stimulus …

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21

Dec'14

Powerful ABCDE Model from REBT – Complete guide with examples

In this post we will focus on understanding about how when we become upset, it is not the events taking …

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18

Dec'14

Denial is an unconscious defense – Psychology Complete Guide

A few days ago, a friend lost her cell phone. She kept looking for her phone (a good thing to …

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18

Dec'14

Fears and Phobias: Play of the internal world

Introduction In this post we will look what is fears and phobia and what is the best way to overcome …

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18

Nov'14

Rationalization – Psychological Defense Mechanism – Complete Guide

Introduction At times people will go to great lengths to attempt to “justify” a behavior that they know is wrong …

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11

Nov'14

Understanding Anxiety (symptoms, types, causes & treatment): Complete guide

In this post we will focus on anxiety disorders: Meaning, types, causes and guideline that therapists can use for treatment. …

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01

Oct'14

Self-defeating Loops in life

In this post we will look at how many a times because of our unconscious conflicting believes we end up …

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