Psychotherapy & Coaching

Articles and case studies related to mental, emotional and behavioural challenges faced by the clients and ways to manage the same during psychotherapy or coaching sessions.

S-O-R theory from behavioural Psychology: Complete Guide

Introduction In this post we will focus on one of the most important concepts from behavioural psychology, namely: the S-O-R …Read More

Profile PhotoNitin ShahFebruary 10, 2018

What is Coaching and Coaching Models? – Complete Guide

During this post we will explore different aspects of coaching. This will include understanding what is coaching, what are the …Read More

Profile PhotoNitin ShahJanuary 20, 2018

Post Traumatic Stress Disorder (PTSD) – Complete Guide

What is PTSD? PTSD stands for Post-Traumatic Stress Disorder. As the name suggests, PTSD refers to the stress that people …Read More

Profile PhotoPaulomi Pandit UpadhyayNovember 8, 2017

Is NLP a therapy and why is it a part of Cognitive Hypnotic Psychotherapy?

In this post we will quickly look at what is NLP, is NLP a therapy, why is it a part …Read More

Profile PhotoNitin ShahOctober 12, 2017

Magical undoing – Psychological Defense Mechanism

Introduction In this post we will focus on understanding the psychological defense mechanism of Magical Undoing, along with the steps …Read More

Profile PhotoNitin ShahSeptember 2, 2017

Are you or some you know experiencing learned helplessness?

SKY IS THE LIMIT Introduction Learned Helplessness is probably one of the biggest reason why so me people despite of …Read More

Profile PhotoNitin ShahJune 22, 2017

Why HR Professionals should get trained in Cognitive Hypnotic Coaching?

How Can Human Resource (HR) and Learning and Development (L&D) professionals Benefit from the Cognitive Hypnotic Coaching Program? The Cognitive …Read More

Profile PhotoMamta SharmaJune 22, 2017

Manage Stress Effectively – Comprehensive Guide for Therapists and Clients

Introduction Stress is probably one of the biggest challenge that most people face today. Stress can be triggered by so …Read More

Profile PhotoNitin ShahJune 22, 2017

Recommended Steps in Counselling – Comprehensive Framework for Therapists

Since some time now, there have been  multiple queries from counsellors and therapists, asking for the the steps in counselling …Read More

Profile PhotoNitin ShahMay 18, 2017

Intellectualization: Are you a procrastinator when it comes to feelings?

Introduction Intellectualization is one of those defense mechanisms that many of us you from time to time. But like other …Read More

Profile PhotoPaulomi Pandit UpadhyayMarch 15, 2017

Just Catharsis is not enough?

Introduction In this post we will look at the concept of catharsis, why is it important and why it is …Read More

Profile PhotoNitin ShahMarch 14, 2017

Regression – A Defense Mechanism

In this Article, we will focus on Understanding what does regression as a defence mechanism mean How it can benefit …Read More

Profile PhotoPaulomi Pandit UpadhyayMarch 14, 2017

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