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Psychotherapy & Coaching

Articles and case studies related to mental, emotional and behavioural challenges faced by the clients and ways to manage the same during psychotherapy or coaching sessions.

01

Aug'20

What is Cognitive Hypnotic Psychotherapy?

The story of the blind men and the elephant is a fitting metaphor for the sheer number of psychotherapy approaches …

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26

Nov'19

15 Unhelpful thinking styles that you need to be careful about

Introduction We communicate with ourselves with the help of our thoughts. The quality of our thoughts is one of the …

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24

Nov'19

Self-Concept – What is it, why you must know about it and its importance in Psychotherapy

If you were to introduce yourself in a few sentences, how would you define yourself? You will mostly rely on …

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16

Nov'19

Why learning hypnosis must be mandatory for all counsellors?

In this post we will focus on understanding what is the role of a counsellor and how hypnotic counselling can …

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10

Jul'19

The Subtle Art of Saying NO – Complete Guide

Introduction Knowing when to say NO and saying NO when it is important to say No is the key to …

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26

May'19

Step by Step guide to use Hypnosis for Allergy Cure

Did you know you can use hypnosis for allergy relief? If you are surprised, you are not alone. Hypnosis is …

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09

Mar'19

Step by Step guide to use Hypnosis for Alcohol treatment successfully

Did you know that you can use Hypnosis for Alcohol Treatment? Hypnotherapy can be used as a standalone technique or …

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30

Jul'18

Psychology of Weight Loss – Step by step actionable guide

Introduction In this post we will explore not just the biology but also the psychology of weight loss. We will …

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28

Jul'18

Just Monday blues or Depression – Complete Guide

4.5% of our population, that is, 56,675,969 Indians suffer from depression according to a 2015 report of World Health Organization. …

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05

Jul'18

Overcoming Generalized Anxiety Disorder: Step by step guide

Introduction In this post, we will focus on Generalized Anxiety Disorder What is it? What are its causes and symptoms? …

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