What is Cognitive Hypnotic Psychotherapy?
The story of the blind men and the elephant is a fitting metaphor for the sheer number of psychotherapy approaches …
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15 Unhelpful thinking styles that you need to be careful about
Introduction We communicate with ourselves with the help of our thoughts. The quality of our thoughts is one of the …
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Self-Concept – What is it, why you must know about it and its importance in Psychotherapy
If you were to introduce yourself in a few sentences, how would you define yourself? You will mostly rely on …
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Why learning hypnosis must be mandatory for all counsellors?
In this post we will focus on understanding what is the role of a counsellor and how hypnotic counselling can …
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The Subtle Art of Saying NO – Complete Guide
Introduction Knowing when to say NO and saying NO when it is important to say No is the key to …
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Step by Step guide to use Hypnosis for Allergy Cure
Did you know you can use hypnosis for allergy relief? If you are surprised, you are not alone. Hypnosis is …
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Step by Step guide to use Hypnosis for Alcohol treatment successfully
Did you know that you can use Hypnosis for Alcohol Treatment? Hypnotherapy can be used as a standalone technique or …
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Psychology of Weight Loss – Step by step actionable guide
Introduction In this post we will explore not just the biology but also the psychology of weight loss. We will …
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Just Monday blues or Depression – Complete Guide
4.5% of our population, that is, 56,675,969 Indians suffer from depression according to a 2015 report of World Health Organization. …
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Overcoming Generalized Anxiety Disorder: Step by step guide
Introduction In this post, we will focus on Generalized Anxiety Disorder What is it? What are its causes and symptoms? …
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