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Every thing you need to know about Psychotherapy & Coaching

Articles and case studies related to mental, emotional and behavioural challenges faced by the clients and ways to manage the same during psychotherapy or coaching sessions.

Emotional Intelligence & its Application in Therapy

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. The term emotional intelligence was first introduced by the two US psychologists Peter Salovey and John D. Mayer in 1990. Their colleague, the US psychologist and bestselling

Belief System Change with Cord Cutting Technique in Therapy

Cord-Cutting is a very interesting process that is generally used to help clients get over a relationship but there is another very powerful application of cord-cutting that most people do not realise and that is towards belief change. Step-By-Step Process

Confidence Building- Case Study: Helping clients

Recently, I received a call from Saloni who was new in her job place and was experiencing a lack of confidence while making presentations in the online meetings. She was wondering whether confidence-building coaching could help her.  After having an

Top Techniques to change the limiting beliefs of clients

Finding the right technique to help clients change their limiting beliefs is one of the key challenges that coaches and psychologists face. Top 7 techniques to help clients change their limiting beliefs: Confrontation by providing evidence Helping the client explore

Designing Actions in Therapy- Coaching Competency

In this in-depth look at the 9th CHC Core Coaching Competency, we would take you deeper into constructs of creating your personalised roadmap to success. What really does this competency of Designing actions mean? why do WE call this competency

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