Blog Categories

12

Nov'15

Why integrate Hypnosis with CBT?

On the face of it, Hypnosis and CBT appear to be very different approaches to therapy. Each has its own …

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03

Oct'15

Positive Intention – Does every behaviour really have one?

Introduction You will find this post on positive intention extremely useful if you have been trying to: Understand why a …

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28

Aug'15

Hypnotic Suggestibility (Literal or Inferential) is the key for improving communication

Suggestibility is a scale that was earlier used to understand whether or not people were ‘hypnotizable’. It was believed that …

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07

May'15

Defense Mechanism of Displacement – Psychology Complete Guide

Introduction In this post we will focus on understanding what is the psychological defense mechanism of displacement, why we use …

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15

Apr'15

The Powerful Emotional Empowerment Technique (EET)

Emotional Empowerment Technique (EET) is based on some of the principles of acupuncture and Hypnosis. It is a simple tapping …

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20

Jan'15

Suppression and Repression – Defense Mechanisms

Repression and suppression are very similar defense mechanisms, which people use in order for them to cope with a stimulus …

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20

Jan'15

Understanding why goal setting doesn’t work and discover super simple things you can do to make it work?

Introduction The whole point of setting a goal is to be able to accomplish it. Understanding why goal setting doesn’t …

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20

Jan'15

What is Mental Health? Why is it important?

Mental health is one of the most spoken about topics in today’s day and age. Right from celebrities to medical …

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21

Dec'14

Powerful ABCDE Model from REBT – Complete guide with examples

In this post we will focus on understanding about how when we become upset, it is not the events taking …

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18

Dec'14

Denial is an unconscious defense – Psychology Complete Guide

A few days ago, a friend lost her cell phone. She kept looking for her phone (a good thing to …

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