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Self HelpGoals

How to live life you want?

“Love life you live, live life you love” – Bob Marley Getting bored once in a while is quite normal. …

HypnosisSelf HelpAddiction

3 Psych Tricks that keep you Addicted to Phone

Social media, app makers and other tech marketers want you to keep scrolling, so they use the most effective Hypnotic …

Self HelpGoals

Comfort Zone: 4 simple steps to help you move out of it

Introduction There are so many inspirational books, motivational quotes that tell us to break out of our comfort zones. Yet …

Self HelpEmotions

Instant Mood Makeover – How to Change Mental State in Under 5 Minutes

Introduction Instant mood makeover is a quick and effective method to change mental state i.e. your thoughts and your emotions …

HypnosisFor Therapists

Ericksonian Hypnosis – What makes it so powerful?

Milton Erickson was a World-Famous Therapist. His methods are today popularly known as Ericksonian Hypnosis. But what made him so …

HypnosisFor Therapists

Wondering What Happens in a Live Hypnosis+ Training Course?

Are you one of those people who want to learn hypnosis but are not sure which one is the best …

NLPCommunicationvideo series

NLP model of communication – Probably the most comprehensive model on communication

In this post, we are going to explore the NLP model of communication and the NLP Presupposition “Map is not …

Psychotherapy & CoachingCase StudyDisordersEmotionsFor TherapistsPhysical HealthResearch

Psychology of Weight Loss – Step by step actionable guide

Introduction In this post we will explore not just the biology but also the psychology of weight loss. We will …

Psychotherapy & CoachingDisordersEmotionsFor Therapists

Just Monday blues or Depression – Complete Guide

4.5% of our population, that is, 56,675,969 Indians suffer from depression according to a 2015 report of World Health Organization. …

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