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Recent Blogs
Psychology of Weight Gain and Weight Loss
Happiness comes in all shapes and sizes. If you’re overweight, happy and healthy, no problemo! You have every right to …
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The most comprehensive coaching model for life coaches and therapists
In the previous post, we looked at the difference between coaching and therapy. In this post, we will explore a …
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Just Monday blues or Depression?
4.5% of our population, that is, 56,675,969 Indians suffer from depression according to a 2015 report of World Health Organization. …
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Case study on weight management
A 40-year-old woman walked into my clinic. She was quite upset with her being overweight. She had spent quite a …
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Winning Hearts – Politics and Hypnosis
Have you ever noticed how heated discussions over politics and political parties can get? People may become very defensive over …
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Self-Hypnosis, Meditation and Mindfulness – Distant Cousins?
You may know that all hypnosis is self-hypnosis! Sometimes another person, such as a therapist, may guide you into a …
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Generalized Anxiety Disorder: I Fear Everything
“My anxieties have anxieties” has become a famous Facebook meme in recent times. However, this meme is the reality of …
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Schizophrenia: Where is the line between truth and untruth?
What truly is logic? Who decides reason? Ground shattering questions powerfully put forth by John Forbes Nash Jr. in the …
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Bipolar Disorder: An Emotional Rollercoaster
Everyone experiences ‘mood swings’ once in a while. But for some of us, these ‘swings’ go beyond acceptable or normal …
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Hypnosis is a Powerful Pain Management Tool?
Any pain that lasts longer than 6 months is referred to as chronic pain. Such pain can cause significant suffering …
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