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Self Help

Understand the importance of setting and clarifying goals in relationship

When two people come together to get into a relationship, they may be looking for a short term fling or a long term serious relationship. It is obviously important that the two partners have the same expectation from the relationship …

Five Love Languages for happier relationship
Psychotherapy & Coaching

Improve Your Relationships: Discover the 5 Love Languages

Introduction In most relationships, love or absence of it is rarely a problem. Not knowing how to express love in way a that your partner understands is. In this post we will focus on understanding, discovering & find ways of …

Break-up... things to help you move on
Self Help

Navigating Life After a Breakup with Practical Tips & Therapeutic Insights

In life, we often face challenges that tear at the very fabric of our existence. One such challenge, universally experienced yet seldom addressed, is the aftermath of a breakup. No university, school, culture, or the law of the state.. really …

Sublimation - Psychological Defense Mechanism
Psychotherapy & Coaching

Unlocking Sublimation: A Deep Dive into Psychological Defense Mechanisms

Welcome to a comprehensive exploration of sublimation, a fascinating psychological defense mechanism. In this article, we will delve deep into the concept of sublimation, its historical roots, practical applications, and how therapists work with clients who use this mechanism. What …

HypnosisSelf Help

Exploring Emotional and Physical Sexuality for Healthier Relationships

Understanding relationships is a crucial aspect of human interaction. One concept that can greatly enhance this understanding is emotional and physical sexuality. In this article, we will explore the significance of emotional and physical sexuality, the differences between partners, and …

Become a Certified Life Coach
Psychotherapy & Coaching

Empower Your Journey: Understanding and Navigating the World of Life Coaching

Here is a transcript of an interview on Life Coaching. The topics covered include what is life coaching, how is it different from therapy and how one can become a life coach. Life Coaching serves as a transformative process guided …

What is Hypnosis cover image
Hypnosis

Hypnosis defined in simple terms with examples

Following is a transcript of an interview on Hypnosis. During this interview we define hypnosis in simple terms with practical examples. Hello Nitin, I am Sabista Hi Sabista, I have a couple of questions about hypnosis and its application. Can …

Others

Discover the secret behind how Glass Walk, Coal Walk work!!! Spoiler – It isn’t just Mind Power

Introduction Recently I was asked by one of my participants, why don’t I use glass walk and firewalk in our programs, especially the ones on mind power and self-hypnosis. I said because they have nothing to do with mind power. …

Others

Top 10 challenges faced by trainers

Introduction No matter what you do in life, there are challenges that you would face in it. Knowing about these challenges can help us be more prepared for facing them. In this post we are looking at the Key challenges …

Others

Are you an effective trainer? How does one even measure the effectiveness of trainer?

Introduction Becoming a trainer is in fashion these days. Almost everyone who thinks he/she can speak well can become a trainer. But is speaking well the only skill required to become an effective trainer. In fact how do we even …

Self Help

The secret to move from goal setting to goal accomplishment

Introduction Most people set goals, quite a few even create a plan of actions but very few actually achieve their goals. We will explore the different reasons for this and also understand how you can use the NLP Anchoring process …

Others

10 ways to Promote your work as a Trainer

It is believed that the training industry is going through a boom, yet if you are a trainer you may have already experienced that starting your own program and a sustainable career in training is not really everyone’s cup of …

Psychotherapy & Coaching

Sports Psychology

Sports is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. It includes non-physical activities as well. What is Sports Psychology? The scientific study of people engaged in sport …

positive intention for making change behaviour
NLP

Positive Intention – making behavioural change easy

In the part 1 of this series, we ended on the note that: Just because there is a positive intention, it does not mean that the behaviour is appropriate or completely helpful. The truth is that at times the same …

HypnosisPsychotherapy & Coaching

What is Cognitive Hypnotherapy? Why integrate Hypnosis with CBT?

At first glance, Hypnosis and Cognitive Behavioural Therapy seem like distinct therapeutic approaches, each with its own strengths and limitations. However, what if we could combine the two to create Cognitive Hypnotherapy? But is it even possible to integrate the …